Spring has sprung! The days are getting longer, the weather is warmer and the sun is out!
This month we're diving into connection and reflection! Take some time to get outside soak up the weather and think about how you interact with nature. What parts of your natural surroundings do you find soothing? Which of your senses do you use to experience feeling calm? Find 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste Ground yourself in your environment, take a deep breath and be present in the moment. |